Hydration, nutrition, Performance, Stress, Tonics

Morning Burst Smoothie

Don't just start the new year off right; start every morning with a burst of clean energy and vivacious joy for the day ahead. Consuming fruit on an empty stomach is a great way to awaken the liver before eating overt fats in later meals. In addition to fruit, we combine it our best selling Awake elixir. It is important we stick to adaptogenic herbs instead of coffee because caffeine burns out the adrenals. Awaken to a new morning with a smoothie recipe you won't get tired of! 

Morning Burst Smoothie

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Ingredients
1 banana
1 cup of frozen wild blueberries
1 packet or handful of cut, frozen pitaya (dragon fruit)
2 to 3 medjool dates
1/2 cup of coconut water
1 Awake tonic
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Method
Place all ingredients in a blender.
Blend until reaching desired consistency.
Pour into glass of choice.