If you answered yes to one or more of these questions, you’re probably suffering from brain fog. Or in other words, you’re having a hard time staying alert and staying productive in this rapid and complex world. Don’t worry—we all go through it at some point!
While a limitless pill that turns you into an extremely intelligent, high-functioning superhuman would be wonderful, society hasn’t quite gotten that far. Fortunately, there are natural ways to help you get through the day with a healthy mind and little more clarity. While you probably won’t become superhuman, you will notice a boost in brainpower. One of those ways is with herbal solutions.
Now, it’s important to remember that all herbs are not created equal. Some may benefit your immune system, while others may help you battle stress. These 7 herbs, however, happen to boost your brainpower and contribute to a healthy mind.
Rosemary is much more than just a staple in Mediterranean dishes. Add some to your favorite recipes, or smell the essential oil, as in aromatherapy. Either way, this herb is believed to positively affect mental proficiency and improve memory retention.
This adaptogenic herb is especially helpful when you’re feeling overworked and overwhelmed. Traditionally used in Ayurvedic medicine, ashwagandha is believed to help treat brain fog, increase focus, and even balance moods.
Rhodiola Rosea has a wide and varied history of uses, but it is believed to be especially helpful in improving mind and body performance during times of stress or when feeling burned out. It can also be helpful with limiting mental fatigue, and modulating moods. When combined with other adaptogenic herbs—particularly eleuthero and schisandra—it is exceptionally effective.
This adaptogenic herb is known to help your mind and body cope with stress and to boost all around mental function. Ginseng may even offer protection to your brain cells against toxins related to mental decline.
This herb has been used for thousands of years to improve cognitive function. It actually helps regenerate brain cells, and many studies have found it can improve memory, increase concentration, and counteract stress and anxiety. Note: check with your doctor before taking this, as it may react with other medications, especially blood thinners.
This prized herb has been used for centuries in traditional Chinese and Indian medicine. It differs slightly from other cognitive herbs, as it offers a more balanced, non-stimulating effect. This makes it perfect for focusing at night. Gotu kola helps all aspects of brain functioning, but is particularly well known for its ability to improve blood circulation and memory.
Last, but definitely not least, brahmi is one of the best herbs for a healthy mind. It helps the left and right sides of the brain work harmoniously and improves all aspects of mental function. Its benefits range from improving attention and focus to reducing emotional stress, nervousness, and anxiety. This adaptogenic herb also helps with insomnia, learning and retaining new information, and preventing senility.
These herbal solutions probably won’t turn you into Albert Einstein, but they will contribute to a well rounded mind, body, and spirit. A healthy mind is a happy mind that makes good decisions and keeps up with the fast-paced, complex world around us. Feed your mind, and the rest will follow.